90-Day Spine Solution

A stronger, healthier spine in just 90 days. An evidence-based recovery program designed for busy professionals. Experience relief, regain energy, and move with confidence.

Available at Wyandotte Only

Combined Care

Science-Backed Approach

Built for Busy Schedules

Trackable Results

What Our Patients Say

Went for an sprained ankle/back injury, and within an appointment with Dr. Arjun Rai, I already saw a very very good improvement! 10/10 would recommend

I came in needing urgent pain relief, in which Dr. Rai delivered exactly that. He was incredibly thorough in the initial assessment and quickly identified the issue. He explained each step clearly, making sure I was comfortable throughout the entire process. Not only did I leave feeling significantly better, but he also provided helpful exercises to support my recovery at home.Very knowledgeable, professional, and personable - highly recommend.

Dr Rai, is very effective at what he does. Takes time to learn the issues and provided immediate solutions. 10/10

Dr. Arjun Rai is an outstanding chiropractor who has truly made a difference in my health and overall performance. He takes the time to understand your concerns, explains everything clearly, and builds a treatment plan that works. His expertise and guidance have not only helped me recover and stay pain-free, but he’s also made a noticeable difference in my golf game — improving my mobility, strength, and consistency. Dr. Rai is professional, compassionate, and genuinely invested in his patients’ progress.

Very great chiropractor! I was in alot of pain, and Dr. Rai came up with a treatment plan that helped me significantly. I drive all the way from London to see him! He explains everything in detail and makes sure I understand my condition. Very knowledgable and experienced. Highly recommend!

Dr. Rai is by far the best chiropractor I’ve ever been to! He’s extremely thorough, takes the time to understand your concerns, and tailors his treatment to your specific needs. After just a few sessions, I’ve experienced noticeable improvements in both pain relief and mobility. I highly recommend him—if you’re looking for a chiropractor who truly cares about your well-being, Dr. Rai is the one!

I recently visited Dr. Arjun Rai for a chiropractic appointment and had an excellent experience. He was professional, attentive, and took the time to explain everything clearly. The session was comfortable, and I noticed a significant improvement afterward. Highly recommend Dr. Rai for anyone seeking quality chiropractic care.

See What’s Included in the 90-Day Program

Chiropractor-Led Treatment Coordination:

Complete program planning and spinal adjustments
Desk-specific posture correction
Integrated care with physio and massage therapists
Ongoing progress tracking

Targeted Physiotherapy:

Strategic sessions for mobility, strength, and posture
Core stabilization and ergonomic movement training
Workplace-specific exercise plans

Massage Therapy

Relief of upper back, neck, and shoulder tension
Circulation boosts for prolonged sitting
Stress reduction and recovery support

90-Day Program Phases

Phase 1

Foundation (Days 1–30)

Assess, relieve pain, improve posture

Full spinal & postural assessment
Pain-relief treatments (chiropractic, physio, massage)
Desk-specific posture correction
Early results: less pain, better posture, more energy

Phase 2

Strength & Performance (Days 31–60)

Build strength & endurance for desk work

Progressive chiropractic & physiotherapy care
Core & postural muscle strengthening
Advanced massage therapy for tension relief
Sustainable exercise plan (20–25 mins, workday friendly)

Phase 3

Sustainability & Peak Performance (Days 61–90)

Maintain strength, prevent relapse

Optimization treatments
Maintenance massage therapy
Long-term spine health routines
Workplace wellness & ergonomic strategies

Why Choose Our 90-Day Program:

Integrated Program: Chiropractic, physiotherapy, and massage all working together for better results
Flexible Scheduling: Early mornings, lunch hours, evenings, and weekends are available
No Long-Term Commitment: Pay-per-visit system with the freedom to pause or adjust your care anytime
Flexible Payment Options: Tailored plans that fit your budget and needs
Seamless Billing Process: We direct bill to most major insurance providers

Direct Insurance Billing

We offer direct billing for many extended health insurance providers to make accessing physiotherapy care simple and convenient. Our clinic can submit claims directly to many major insurers, helping reduce out-of-pocket expenses for our patients.

Request Your Appointment

FAQ

How does this fit into my busy work schedule?

We offer flexible scheduling, including early morning, lunch break, and after-work appointments. Most treatment sessions are designed to fit into a standard lunch hour.

Will this help with my productivity and focus?

Yes. By addressing the physical stress of desk work, most clients report improved energy, better focus, and enhanced work performance.

Can I continue working normally during this program?

Absolutely. The program is specifically designed for working professionals. We’ll optimize your workstation and provide strategies to maintain progress while working.

What if I travel frequently for work?

We include travel ergonomics guidance and can provide exercise routines that work in hotel rooms and airports. We can also coordinate care with partner clinics when needed.

What makes this different from other chiropractic programs?

This program is led by chiropractors who work within evidence-based protocols developed from our established physiotherapy expertise. Your chiropractor coordinates your entire care team and treatment plan, drawing on research-informed methods and our clinic’s scientific foundation for optimal results.

How involved will physiotherapy be in my care?

Your chiropractor will determine when physiotherapy sessions would be most beneficial for your specific goals. Physiotherapy is integrated strategically rather than as a separate treatment track, ensuring efficient use of your time while maximizing outcomes.